Calories
210 kcal
11% of Daily kcal · moderate-calorie
Protein
29 g
58% RDI
Fat
11 g
2.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
9 g
100% RDI
Anchovy Fillets in Oil
Anchovy Fillets in Oil are small oily fish preserved in oil and salt, widely used in Mediterranean and other cuisines as a savory, umami-rich ingredient for sauces, dressings, pizzas and canapés. They act more as a seasoning than a main course in many recipes. Nutritionally they are a concentrated source of animal protein, providing 29g of protein per 100g, and they deliver notable amounts of long-chain omega-3 fatty acids and trace minerals such as selenium. These fillets give high-quality protein and heart-healthy omega-3 fats, but they are also very high in salt, so use them sparingly, choose lower-sodium tins when possible or rinse before using to reduce sodium intake.
Lactose free · Gluten free · Processed · ~4.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
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Recipes featuring Anchovy Fillets in Oil
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Frequently asked
Q.01Is Anchovy Fillets in Oil healthy?
Yes, Anchovy Fillets in Oil is very healthy with a Health Grade of A. It has a strong fat quality profile.
Q.03What NOVA processing level is Anchovy Fillets in Oil?
Anchovy Fillets in Oil is NOVA 3 - Processed.
Q.05Is Anchovy Fillets in Oil lactose free?
Yes, Anchovy Fillets in Oil is lactose free.
Q.02What are the macros in Anchovy Fillets in Oil?
100g of Anchovy Fillets in Oil contains 210 kcal, 29g protein, 0g carbohydrates, 10.5g fat, and 0g fiber.
Q.04Is Anchovy Fillets in Oil gluten free?
Yes, Anchovy Fillets in Oil is gluten free.
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