Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
4 g
1.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Anchovy Fillets, Packed in Water (Low-Sodium)
Anchovy Fillets, Packed in Water (Low-Sodium) are small, oil-rich fish fillets commonly used in Mediterranean and Southeast Asian cooking as a savory umami ingredient — popular in sauces, dressings, and as a garnish. They are a concentrated source of animal protein, providing 20g of protein per 100g. Anchovies packed in water (especially low-sodium versions) supply high-quality protein along with notable amounts of selenium and niacin, and they are a concentrated source of long-chain omega-3 fatty acids (EPA/DHA), while containing virtually no carbohydrates. Because these are packed in water and labeled low-sodium, they offer the flavor and nutrient benefits of anchovies with less added salt; they are valued for their strong umami character and nutrient density rather than as a bulk staple food.
Lactose free · Gluten free · Processed · ~5.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Anchovy Fillets, Packed in Water (Low-Sodium) healthy?
Yes, Anchovy Fillets, Packed in Water (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Anchovy Fillets, Packed in Water (Low-Sodium)?
Anchovy Fillets, Packed in Water (Low-Sodium) is NOVA 3 - Processed.
Q.05Is Anchovy Fillets, Packed in Water (Low-Sodium) lactose free?
Yes, Anchovy Fillets, Packed in Water (Low-Sodium) is lactose free.
Q.02What are the macros in Anchovy Fillets, Packed in Water (Low-Sodium)?
100g of Anchovy Fillets, Packed in Water (Low-Sodium) contains 120 kcal, 20g protein, 0g carbohydrates, 4g fat, and 0g fiber.
Q.04Is Anchovy Fillets, Packed in Water (Low-Sodium) gluten free?
Yes, Anchovy Fillets, Packed in Water (Low-Sodium) is gluten free.
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