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Anchovy Fillets in Oil
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Anchovy Fillets in Oil

CANNED GOODS

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Nutrition Facts

Per 100g / 210kcal

Carbs

0.0g

Sugar

0.0g

Fat

10.5g

Saturated Fat

2.3g

Protein

29.0g

Fiber

0.0g

Salt

9.0g

Health Summary

Based on science

162

Fat Profile

Excellent

110

Protein

Excellent

104

Micronutrients

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 4,50€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.23 mg
Vitamin B12
0.90 μg
Vitamin C
0 mg
Vitamin D
2.3 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.31 mg
Niacin (B3)
14 mg
Folate
14 μg DFE
Choline
65 mg

Minerals

Calcium
230 mg
Copper
0.20 mg
Iodine
30 μg
Iron
3.3 mg
Magnesium
70 mg
Manganese
0.05 mg
Potassium
540 mg
Selenium
68 μg
Zinc
3.4 mg

🧬Amino Acids

Cysteine
145 mg
Histidine
754 mg
Isoleucine
1363 mg
Leucine
2494 mg
Lysine
2610 mg
Methionine
870 mg
Phenylalanine
1305 mg
Threonine
1305 mg
Tryptophan
319 mg
Tyrosine
1131 mg
Valine
1508 mg

🥑Fatty Acids

Saturated Fat
2.3 g
Trans Fats
0 mg
Monounsaturated Fats
4000 mg
Omega-3
2000 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
210
kcal