Calories
7% of Daily kcal · low-calorie
Protein
4% RDI
Fat
0.3g sat fat
Carbs
10% RDI
Sugar
12% RDI
Fiber
17% RDI
Salt
1% RDI
Chestnut Puree is a smooth paste made from cooked and puréed chestnuts, used in European and East Asian pastries, desserts and spreads (often called marron or chestnut paste). It is prized for its sweet, earthy flavor and creamy texture that works well in fillings, frostings and sauces. Nutrition-wise, Chestnut Puree is starch-forward rather than fatty like many other nut pastes and provides a useful amount of fiber at 5g per 100g, helping it contribute to fullness and digestive health. It also contains vitamin C and lower total fat than many tree-nut spreads, making it a relatively light, carbohydrate-rich ingredient. From a health perspective, chestnut purée offers beneficial fiber and some micronutrients and has a favorable protein quality and fat profile compared with many high-fat nut butters; it’s best used as part of a balanced recipe rather than consumed in large amounts on its own.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
4% RDI
0.3g sat fat
10% RDI
12% RDI
17% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Chestnut Puree is very healthy with a Health Grade of A+. It is a good source of dietary fiber (5g per 100g).
Chestnut Puree is NOVA 3 - Processed.
Yes, Chestnut Puree is gluten free.
100g of Chestnut Puree contains 130 kcal, 2g protein, 27g carbohydrates, 1.4g fat, and 5g fiber.
Yes, Chestnut Puree is vegan.
Yes, Chestnut Puree is lactose free.