Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
8 g
2.5g sat fat
Carbs
3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0.8 g
3% RDI
Salt
0.6 g
12% RDI
Vegetable Omelette (Minimal Oil)
Vegetable Omelette (Minimal Oil) is an egg-based dish made by whisking eggs with chopped vegetables and quickly frying or folding them; it’s a common, versatile breakfast or light meal in many cuisines. It is a concentrated source of protein, providing 9g of protein per 100g, and also supplies healthy fats (including some omega-3s) along with choline and selenium from the eggs. The dish offers a high-quality, satiating protein and useful micronutrients from both eggs and vegetables; to boost fiber or plant antioxidants, serve alongside whole grains or a leafy salad.
Vegetarian · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Vegetable Omelette.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Vegetable Omelette (Minimal Oil) healthy?
Yes, Vegetable Omelette (Minimal Oil) is very healthy with a Health Grade of A+. It is an excellent source of Selenium and Vitamin B12.
Q.03What NOVA processing level is Vegetable Omelette (Minimal Oil)?
Vegetable Omelette (Minimal Oil) is NOVA 3 - Processed.
Q.05Is Vegetable Omelette (Minimal Oil) gluten free?
Yes, Vegetable Omelette (Minimal Oil) is gluten free.
Q.02What are the macros in Vegetable Omelette (Minimal Oil)?
100g of Vegetable Omelette (Minimal Oil) contains 120 kcal, 9g protein, 3g carbohydrates, 8g fat, and 0.8g fiber.
Q.04Is Vegetable Omelette (Minimal Oil) vegetarian?
Yes, Vegetable Omelette (Minimal Oil) is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses