Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
6 g
12% RDI
Fat
4 g
0.7g sat fat
Carbs
7 g
3% RDI
Sugar
3 g
6% RDI
Fiber
3.5 g
12% RDI
Salt
0.7 g
14% RDI
Tofu Scramble (Vegetable)
Tofu Scramble (Vegetable) is a simple, home-style stir-fry common in East and Southeast Asian cuisines that pairs firm tofu with a mix of colorful vegetables and a light soy-based seasoning. It’s often served as a quick weeknight main or as part of a larger shared meal. As prepared here, it is a modest source of plant protein, providing about 6g of protein per 100g, and also contributes fiber and vitamin C from the vegetables. The dish is relatively low in saturated fat and offers vitamin K from the leafy components. Overall, this is a nutrient-dense, vegetable-forward prepared meal that delivers quality plant protein and micronutrients; choosing low-sodium sauces and limiting added oil can make it an even healthier everyday option.
Vegan · Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Stir-Fried Mixed Vegetables with Tofu.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Tofu Scramble (Vegetable) healthy?
Yes, Tofu Scramble (Vegetable) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.5g per 100g).
Q.03What NOVA processing level is Tofu Scramble (Vegetable)?
Tofu Scramble (Vegetable) is NOVA 3 - Processed.
Q.05Is Tofu Scramble (Vegetable) lactose free?
Yes, Tofu Scramble (Vegetable) is lactose free.
Q.02What are the macros in Tofu Scramble (Vegetable)?
100g of Tofu Scramble (Vegetable) contains 90 kcal, 6g protein, 7g carbohydrates, 4g fat, and 3.5g fiber.
Q.04Is Tofu Scramble (Vegetable) vegan?
Yes, Tofu Scramble (Vegetable) is vegan.
KinomeDeli / Prepared Foods & Cheeses