Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
13 g
5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Porterhouse Steak
Porterhouse Steak is a classic cut of beef prized in many Western cuisines for its combination of tender loin and flavorful strip, often served grilled or pan-seared as a centerpiece steak. It is known for a pronounced beefy flavor and is commonly found on steakhouse menus and home grills alike. As a source of animal protein, Porterhouse Steak provides about 27.1g of protein per 100g, making it a substantial contributor to daily protein needs; it also supplies vitamin B12 and minerals such as zinc and selenium that support energy metabolism and immune function. Culinarily satisfying and filling, this cut delivers high-quality amino acids and good satiety, though it contains appreciable amounts of total and saturated fat compared with leaner cuts; choosing leaner trimming or smaller portions can preserve the nutritional benefits while reducing fat intake.
Lactose free · Gluten free · Unprocessed · ~5.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from T-Bone Steak.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Porterhouse Steak
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Frequently asked
Q.01Is Porterhouse Steak healthy?
Yes, Porterhouse Steak is very healthy with a Health Grade of A+. It is high in protein with 27.1g per 100g.
Q.03What NOVA processing level is Porterhouse Steak?
Porterhouse Steak is NOVA 1 - Unprocessed.
Q.05Is Porterhouse Steak lactose free?
Yes, Porterhouse Steak is lactose free.
Q.02What are the macros in Porterhouse Steak?
100g of Porterhouse Steak contains 230 kcal, 27.1g protein, 0g carbohydrates, 12.7g fat, and 0g fiber.
Q.04Is Porterhouse Steak gluten free?
Yes, Porterhouse Steak is gluten free.
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