Calories
58 kcal
3% of Daily kcal · low-calorie
Protein
3.9 g
8% RDI
Fat
1.3 g
0.7g sat fat
Carbs
8.2 g
3% RDI
Sugar
7 g
14% RDI
Fiber
1.2 g
4% RDI
Salt
0.1 g
1% RDI
Berry Smoothie (Whole Fruit, Low-Fat Yogurt)
Berry Smoothie (Whole Fruit, Low-Fat Yogurt) is a simple fruit-and-dairy smoothie combining plain yogurt with mixed berries; it’s commonly enjoyed as a breakfast or snack and known for its creamy texture and bright berry flavor. Nutritionally it provides a modest amount of dairy protein—3.9g of protein per 100g—and is relatively low in fat, while the berries contribute natural sugars and a bit of fiber. As a dairy-based smoothie it delivers dairy nutrients such as vitamin B12 and iodine and tends to be filling and satisfying, making it a convenient choice for a quick, nutrient-containing snack.
Vegetarian · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Plain Yogurt and Berry Smoothie (Unsweetened).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Berry Smoothie (Whole Fruit, Low-Fat Yogurt) healthy?
Yes, Berry Smoothie (Whole Fruit, Low-Fat Yogurt) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Berry Smoothie (Whole Fruit, Low-Fat Yogurt)?
Berry Smoothie (Whole Fruit, Low-Fat Yogurt) is NOVA 1 - Unprocessed.
Q.05Is Berry Smoothie (Whole Fruit, Low-Fat Yogurt) gluten free?
Yes, Berry Smoothie (Whole Fruit, Low-Fat Yogurt) is gluten free.
Q.02What are the macros in Berry Smoothie (Whole Fruit, Low-Fat Yogurt)?
100g of Berry Smoothie (Whole Fruit, Low-Fat Yogurt) contains 58 kcal, 3.9g protein, 8.2g carbohydrates, 1.3g fat, and 1.2g fiber.
Q.04Is Berry Smoothie (Whole Fruit, Low-Fat Yogurt) vegetarian?
Yes, Berry Smoothie (Whole Fruit, Low-Fat Yogurt) is vegetarian but not vegan.
KinomeOther Refrigerated