Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
3.9 g
8% RDI
Fat
2.5 g
0.7g sat fat
Carbs
21 g
7% RDI
Sugar
1.7 g
3% RDI
Fiber
11 g
37% RDI
Salt
0 g
1% RDI
Fresh Sage Leaves
Fresh Sage Leaf is a fragrant culinary herb used widely in Mediterranean and European cooking for stuffing, sauces, roasted meats and vegetable dishes; its slightly peppery, pine-like flavor makes it a common finishing herb. It provides about 11g of fiber per 100g and is valued more for its concentrated flavor and aroma than for bulk nutrition. In addition to fiber, fresh sage contains vitamin C, vitamin K and small amounts of plant omega‑3s and antioxidants, making it a nutrient-dense herb that contributes micronutrients and flavor with very little energy. Overall, Fresh Sage Leaf is considered a healthful herb—useful for adding flavor without added salt or fat, and it contributes bone- and clotting-supporting nutrients as well as some antioxidant compounds.
Vegan · Lactose free · Gluten free · Unprocessed · ~9.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Sage Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh Sage Leaves healthy?
Yes, Fresh Sage Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level are Fresh Sage Leaves?
Fresh Sage Leaves are NOVA 1 - Unprocessed.
Q.05Are Fresh Sage Leaves gluten free?
Yes, Fresh Sage Leaves are gluten free.
Q.02What are the macros in Fresh Sage Leaves?
100g of Fresh Sage Leaves contain 120 kcal, 3.9g protein, 20.5g carbohydrates, 2.5g fat, and 11g fiber.
Q.04Are Fresh Sage Leaves vegan?
Yes, Fresh Sage Leaves are vegan.
Q.06Are Fresh Sage Leaves lactose free?
Yes, Fresh Sage Leaves are lactose free.
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