Calories
286 kcal
14% of Daily kcal · energy-dense
Protein
19 g
39% RDI
Fat
5.9 g
0.6g sat fat
Carbs
47 g
17% RDI
Sugar
5.1 g
10% RDI
Fiber
13 g
42% RDI
Salt
0 g
1% RDI
Roasted Chickpeas (Plain, Dry-Roasted)
Roasted Chickpeas (Plain, Dry-Roasted)s are whole chickpeas that have been dry-roasted until crunchy and lightly seasoned; they’re commonly used as a high-protein snack or a crunchy salad topper in Mediterranean and Middle Eastern–inspired cuisine. Per 100 g they deliver 12.5g of fiber, making them a particularly filling plant-based snack. They also provide a substantial amount of plant protein and minerals like folate, copper and manganese, with relatively little saturated fat, so they work well when you want a nutritious crunchy alternative to chips or croutons.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Roasted Chickpeas.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Roasted Chickpeas (Plain, Dry-Roasted) healthy?
Yes, Roasted Chickpeas (Plain, Dry-Roasted) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (12.5g per 100g).
Q.03What NOVA processing level is Roasted Chickpeas (Plain, Dry-Roasted)?
Roasted Chickpeas (Plain, Dry-Roasted) is NOVA 3 - Processed.
Q.05Is Roasted Chickpeas (Plain, Dry-Roasted) gluten free?
Yes, Roasted Chickpeas (Plain, Dry-Roasted) is gluten free.
Q.02What are the macros in Roasted Chickpeas (Plain, Dry-Roasted)?
100g of Roasted Chickpeas (Plain, Dry-Roasted) contains 286 kcal, 19.3g protein, 46.9g carbohydrates, 5.9g fat, and 12.5g fiber.
Q.04Is Roasted Chickpeas (Plain, Dry-Roasted) vegan?
Yes, Roasted Chickpeas (Plain, Dry-Roasted) is vegan.
Q.06Is Roasted Chickpeas (Plain, Dry-Roasted) lactose free?
Yes, Roasted Chickpeas (Plain, Dry-Roasted) is lactose free.
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