Calories
195 kcal
10% of Daily kcal · moderate-calorie
Protein
20 g
40% RDI
Fat
11 g
2.6g sat fat
Carbs
8 g
3% RDI
Sugar
2.5 g
5% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Tempeh Skewers
Tempeh Skewer is a skewered and grilled preparation built around tempeh, a traditional Indonesian fermented soybean cake; it's commonly served as a plant-based kebab in Southeast Asian and fusion cuisines and is known for its firm texture and nutty, savory flavor. As a source of concentrated plant protein, 20g of protein per 100g makes these skewers a filling meat-free option; tempeh also supplies healthy unsaturated fats and some omega-3s along with minerals typically found in fermented soy products. Nutritionally, tempeh skewers are valued for their high-quality plant protein and good satiety, while fermentation contributes to nutrient availability; they also provide a useful dose of trace minerals such as manganese and copper.
Vegan · Lactose free · Processed · ~1.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Tempeh Skewers healthy?
Yes, Tempeh Skewers are very healthy with a Health Grade of A+. They are high in protein with 20g per 100g.
Q.03What NOVA processing level are Tempeh Skewers?
Tempeh Skewers are NOVA 3 - Processed.
Q.05Are Tempeh Skewers lactose free?
Yes, Tempeh Skewers are lactose free.
Q.02What are the macros in Tempeh Skewers?
100g of Tempeh Skewers contain 195 kcal, 20g protein, 8g carbohydrates, 11g fat, and 1.5g fiber.
Q.04Are Tempeh Skewers vegan?
Yes, Tempeh Skewers are vegan.
KinomeDeli / Prepared Foods & Cheeses