Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
5 g
2% RDI
Sugar
2.5 g
5% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
0% RDI
Grilled Portobello Mushroom Skewers
Grilled Portobello Mushroom Skewer is the large, meaty mushroom often used in grilling and as a plant-based alternative to burgers; it’s popular in Mediterranean and American cuisines for its robust texture and ability to absorb marinades. It provides 3g of protein per 100g and is very low in fat and calories, making it a useful, low-energy ingredient for filling dishes. It also supplies dietary fiber and important minerals such as selenium and copper, which contribute to antioxidant defenses and normal metabolism, while remaining low in saturated fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Portobello Mushroom, Grilled.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Grilled Portobello Mushroom Skewers healthy?
Yes, Grilled Portobello Mushroom Skewers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.3g per 100g).
Q.03What NOVA processing level are Grilled Portobello Mushroom Skewers?
Grilled Portobello Mushroom Skewers are NOVA 1 - Unprocessed.
Q.05Are Grilled Portobello Mushroom Skewers gluten free?
Yes, Grilled Portobello Mushroom Skewers are gluten free.
Q.02What are the macros in Grilled Portobello Mushroom Skewers?
100g of Grilled Portobello Mushroom Skewers contain 35 kcal, 3g protein, 5g carbohydrates, 0.3g fat, and 2.3g fiber.
Q.04Are Grilled Portobello Mushroom Skewers vegan?
Yes, Grilled Portobello Mushroom Skewers are vegan.
Q.06Are Grilled Portobello Mushroom Skewers lactose free?
Yes, Grilled Portobello Mushroom Skewers are lactose free.
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