Calories
56 kcal
3% of Daily kcal · low-calorie
Protein
7.4 g
15% RDI
Fat
0.3 g
0.1g sat fat
Carbs
6.4 g
2% RDI
Sugar
5.5 g
11% RDI
Fiber
0.5 g
2% RDI
Salt
0 g
1% RDI
Nonfat Plain Greek Yogurt With Fresh Fruit
Nonfat Plain Greek Yogurt With Fresh Fruit is a simple dairy snack of strained, nonfat yogurt served with fresh fruit — common in Mediterranean and Western breakfasts and known for its thick texture and tangy flavor. It is a concentrated source of high-quality protein, providing about 7.4g of protein per 100g, while remaining very low in fat. The fruit adds a small amount of fiber and natural sugar, and the product also contributes micronutrients typically found in dairy such as vitamin B12 and iodine. Overall, this is a filling, protein-rich choice with minimal saturated fat; it provides dairy-based vitamins and minerals but is not a major source of plant antioxidants.
Vegetarian · Gluten free · Processed · ~0.22€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Nonfat Plain Greek Yogurt With Fresh Fruit healthy?
Yes, Nonfat Plain Greek Yogurt With Fresh Fruit is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Nonfat Plain Greek Yogurt With Fresh Fruit?
Nonfat Plain Greek Yogurt With Fresh Fruit is NOVA 3 - Processed.
Q.05Is Nonfat Plain Greek Yogurt With Fresh Fruit gluten free?
Yes, Nonfat Plain Greek Yogurt With Fresh Fruit is gluten free.
Q.02What are the macros in Nonfat Plain Greek Yogurt With Fresh Fruit?
100g of Nonfat Plain Greek Yogurt With Fresh Fruit contains 56 kcal, 7.4g protein, 6.4g carbohydrates, 0.3g fat, and 0.5g fiber.
Q.04Is Nonfat Plain Greek Yogurt With Fresh Fruit vegetarian?
Yes, Nonfat Plain Greek Yogurt With Fresh Fruit is vegetarian but not vegan.
KinomeDairy