Calories
68 kcal
3% of Daily kcal · low-calorie
Protein
8.2 g
16% RDI
Fat
1.6 g
1.1g sat fat
Carbs
5.5 g
2% RDI
Sugar
4.3 g
9% RDI
Fiber
0.8 g
3% RDI
Salt
0.1 g
2% RDI
Plain Low-Fat Greek Yogurt With Fresh Berries On The Side
Plain Low-Fat Greek Yogurt With Fresh Berries On The Side is a simple, fruit-topped snack or breakfast combining strained Greek-style yogurt with fresh berries — common in Mediterranean-influenced and modern health-focused cuisines. It is especially valued as a high-protein option, providing about 8.2g of protein per 100g, which helps with fullness and muscle repair. The berries add a bit of fiber and small amounts of antioxidant polyphenols, while the dairy supplies vitamin B12 and iodine; overall it’s a satisfying, nutrient-dense choice that’s particularly notable for its quality protein and satiety.
Vegetarian · Gluten free · Processed · ~0.53€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Low-Fat Greek Yogurt With Fresh Berries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Frequently asked
Q.01Is Plain Low-Fat Greek Yogurt With Fresh Berries On The Side healthy?
Yes, Plain Low-Fat Greek Yogurt With Fresh Berries On The Side is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Plain Low-Fat Greek Yogurt With Fresh Berries On The Side?
Plain Low-Fat Greek Yogurt With Fresh Berries On The Side is NOVA 3 - Processed.
Q.05Is Plain Low-Fat Greek Yogurt With Fresh Berries On The Side gluten free?
Yes, Plain Low-Fat Greek Yogurt With Fresh Berries On The Side is gluten free.
Q.02What are the macros in Plain Low-Fat Greek Yogurt With Fresh Berries On The Side?
100g of Plain Low-Fat Greek Yogurt With Fresh Berries On The Side contains 68 kcal, 8.2g protein, 5.5g carbohydrates, 1.6g fat, and 0.8g fiber.
Q.04Is Plain Low-Fat Greek Yogurt With Fresh Berries On The Side vegetarian?
Yes, Plain Low-Fat Greek Yogurt With Fresh Berries On The Side is vegetarian but not vegan.
KinomeDairy