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French Omelette (Plain, Unsweetened)

Deli / Prepared Foods & Cheeses

Health Grade

French Omelette (Plain, Unsweetened) is a classic French-style omelette: a simple, gently cooked egg preparation often served plain or with minimal seasoning and known for its soft, tender texture. It is a convenient source of high-quality protein, providing about 10.6g of protein per 100g, and is c...French Omelette (Plain, Unsweetened) is a classic French-style omelette: a simple, gently cooked egg preparation often served plain or with minimal seasoning an... Show more

Nutrition Overview

Kcal

154 kcal

Fiber

Salt

Protein

11g

Fat

11g

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Fat Quality

Rich in Omega-3s

Good

Gut Health

Low Sugar

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 2.3

Imbalanced

Satiety

High Water Content

High

Not Vegan

Vegetarian

Gluten Free

Not Lactose Free

~0,50€/100g

0.7g/ml

Healthy Swaps

A+

Egg White Omelette

Less Salt

A+

Vegetable Omelette (Minimal Oil)

Less Salt

FAQ

Is French Omelette (Plain, Unsweetened) healthy?

Yes, French Omelette (Plain, Unsweetened) is very healthy with a Health Grade of A-. It is an excellent source of Vitamin B12 and Selenium.

What are the macros in French Omelette (Plain, Unsweetened)?

100g of French Omelette (Plain, Unsweetened) contains 154 kcal, 10.6g protein, 1.3g carbohydrates and 11g fat (of which 3.3g saturated), and 0g fiber.

What NOVA processing level is French Omelette (Plain, Unsweetened)?

French Omelette (Plain, Unsweetened) is NOVA 3 - Processed.

Is French Omelette (Plain, Unsweetened) vegetarian?

Yes, French Omelette (Plain, Unsweetened) is vegetarian but not vegan.

Is French Omelette (Plain, Unsweetened) gluten free?

Yes, French Omelette (Plain, Unsweetened) is gluten free.