Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.7 g
0.2g sat fat
Carbs
18 g
7% RDI
Sugar
1.7 g
3% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Ginger Paste
Ginger Paste is a concentrated paste made from ginger root, commonly used in Asian, Middle Eastern and Caribbean cooking to add warm, spicy aromatics to curries, sauces, marinades and dressings. It’s a convenient, ready-to-use form of fresh ginger when you need quick flavor without peeling and grating. As a paste, Ginger Paste delivers a small amount of fiber — 2g per 100g — and is low in fat; it’s mainly used for flavor rather than as an energy source. It also supplies modest amounts of minerals such as magnesium and trace copper and manganese. Because it’s intensely flavorful, ginger paste helps boost taste without adding much salt or fat, making it useful for healthier cooking. Many people value ginger for its traditional role in aiding digestion and adding pungent, warming notes to dishes.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Ginger Paste healthy?
Yes, Ginger Paste is very healthy with a Health Grade of A+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Ginger Paste?
Ginger Paste is NOVA 3 - Processed.
Q.05Is Ginger Paste gluten free?
Yes, Ginger Paste is gluten free.
Q.02What are the macros in Ginger Paste?
100g of Ginger Paste contains 80 kcal, 1.8g protein, 18g carbohydrates, 0.7g fat, and 2g fiber.
Q.04Is Ginger Paste vegan?
Yes, Ginger Paste is vegan.
Q.06Is Ginger Paste lactose free?
Yes, Ginger Paste is lactose free.
KinomeInternational