Calories
4% of Daily kcal · low-calorie
Protein
4% RDI
Fat
0.2g sat fat
Carbs
7% RDI
Sugar
3% RDI
Fiber
7% RDI
Salt
0% RDI
Freshly Minced Ginger is the knobbly rhizome widely used in Asian, Middle Eastern and Western cooking for its warm, spicy, slightly sweet flavor and aromatic heat; it is commonly used fresh, grated, sliced or minced in stir-fries, marinades, teas and baked goods. It is relatively low in energy at 80kcal per 100g and is used in small amounts to add big flavor without many calories. Nutritionally it provides modest amounts of fiber and trace minerals and is especially valued for bioactive compounds like gingerols and related phenolics that contribute to its anti-inflammatory and digestive-soothing effects. In terms of health, Freshly Minced Ginger is often considered a beneficial culinary ingredient rather than a staple food — it supports digestion, may help reduce nausea and has compounds associated with anti-inflammatory and antioxidant effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.75€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Ginger.
4% of Daily kcal · low-calorie
4% RDI
0.2g sat fat
7% RDI
3% RDI
7% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Top-rated recipes across the kinome library.
Yes, Freshly Minced Ginger is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Freshly Minced Ginger is NOVA 1 - Unprocessed.
Yes, Freshly Minced Ginger is gluten free.
100g of Freshly Minced Ginger contains 80 kcal, 1.8g protein, 18g carbohydrates, 0.8g fat, and 2g fiber.
Yes, Freshly Minced Ginger is vegan.
Yes, Freshly Minced Ginger is lactose free.