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Freshly Minced Ginger

Freshly Minced Ginger is the knobbly rhizome widely used in Asian, Middle Eastern and Western cooking for its warm, spicy, slightly sweet flavor and aromatic heat; it is commonly used fresh, grated, sliced or minced in stir-fries, marinades, teas and baked goods. It is relatively low in energy at 80kcal per 100g and is used in small amounts to add big flavor without many calories. Nutritionally it provides modest amounts of fiber and trace minerals and is especially valued for bioactive compounds like gingerols and related phenolics that contribute to its anti-inflammatory and digestive-soothing effects. In terms of health, Freshly Minced Ginger is often considered a beneficial culinary ingredient rather than a staple food — it supports digestion, may help reduce nausea and has compounds associated with anti-inflammatory and antioxidant effects.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.75€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Ginger.

Calories

80 kcal

4% of Daily kcal · low-calorie

Protein

1.8 g

4% RDI

Fat

0.8 g

0.2g sat fat

Carbs

18 g

7% RDI

Sugar

1.7 g

3% RDI

Fiber

2 g

7% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.2 / 10

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Frequently asked

Q.01Is Freshly Minced Ginger healthy?

Yes, Freshly Minced Ginger is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.

Q.03What NOVA processing level is Freshly Minced Ginger?

Freshly Minced Ginger is NOVA 1 - Unprocessed.

Q.05Is Freshly Minced Ginger gluten free?

Yes, Freshly Minced Ginger is gluten free.

Q.02What are the macros in Freshly Minced Ginger?

100g of Freshly Minced Ginger contains 80 kcal, 1.8g protein, 18g carbohydrates, 0.8g fat, and 2g fiber.

Q.04Is Freshly Minced Ginger vegan?

Yes, Freshly Minced Ginger is vegan.

Q.06Is Freshly Minced Ginger lactose free?

Yes, Freshly Minced Ginger is lactose free.

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