Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
18 g
36% RDI
Fat
11 g
4g sat fat
Carbs
8 g
3% RDI
Sugar
2 g
4% RDI
Fiber
0.5 g
2% RDI
Salt
1.2 g
24% RDI
Meatloaf, Lean Beef or Pork, Baked
Meatloaf, Lean Beef or Pork, Baked is a classic baked savory loaf made from lean ground beef or pork, often seasoned with onions, herbs and a binding ingredient such as egg and breadcrumbs; it’s a familiar dish in many Western home-cooking and comfort-food traditions. As made from lean red meat, it is a concentrated source of protein with 18g of protein per 100g, while also supplying B vitamins and selenium that are common in red meat. It provides high-quality, satiating amino acids and a moderate fat profile (including monounsaturated fat), but recipes can also contribute appreciable sodium depending on added ingredients and sauces.
Processed · ~1.80€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Meatloaf, Lean Beef or Pork, Baked healthy?
Yes, Meatloaf, Lean Beef or Pork, Baked is considered healthy with a Health Grade of B. It is high in protein with 18g per 100g.
Q.03What NOVA processing level is Meatloaf, Lean Beef or Pork, Baked?
Meatloaf, Lean Beef or Pork, Baked is NOVA 3 - Processed.
Q.02What are the macros in Meatloaf, Lean Beef or Pork, Baked?
100g of Meatloaf, Lean Beef or Pork, Baked contains 200 kcal, 18g protein, 8g carbohydrates, 11g fat, and 0.5g fiber.
KinomeDeli / Prepared Foods & Cheeses