Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
3 g
0.5g sat fat
Carbs
20 g
7% RDI
Sugar
3 g
6% RDI
Fiber
7 g
23% RDI
Salt
0.8 g
16% RDI
Lentil or Mixed-Legume Loaf
Lentil or Mixed-Legume Loaf is a savory plant-based loaf popular in vegetarian and vegan cooking, typically made from cooked lentils (or mixed legumes), vegetables, and binders so it can be sliced like a traditional meatloaf. It’s often served as a main, in sandwiches, or as part of a holiday roast alternative. Nutritionally, Lentil or Mixed-Legume Loaf provides 7g of fiber per 100g and is a meaningful source of plant protein and B vitamins (notably folate), while remaining relatively low in saturated fat. Thanks to its high fiber, good protein content and favorable fat profile (including some omega‑3s), it’s a filling, nutrient-dense alternative to processed meat loaves and can support heart and metabolic health when included as part of a balanced diet.
Vegan · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lentil Loaf.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Lentil or Mixed-Legume Loaf healthy?
Yes, Lentil or Mixed-Legume Loaf is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).
Q.03What NOVA processing level is Lentil or Mixed-Legume Loaf?
Lentil or Mixed-Legume Loaf is NOVA 3 - Processed.
Q.05Is Lentil or Mixed-Legume Loaf lactose free?
Yes, Lentil or Mixed-Legume Loaf is lactose free.
Q.02What are the macros in Lentil or Mixed-Legume Loaf?
100g of Lentil or Mixed-Legume Loaf contains 150 kcal, 9g protein, 20g carbohydrates, 3g fat, and 7g fiber.
Q.04Is Lentil or Mixed-Legume Loaf vegan?
Yes, Lentil or Mixed-Legume Loaf is vegan.
KinomeDeli / Prepared Foods & Cheeses