Calories
144 kcal
7% of Daily kcal · low-calorie
Protein
17 g
35% RDI
Fat
8.7 g
1.3g sat fat
Carbs
3.9 g
1% RDI
Sugar
2.4 g
5% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
1% RDI
Tofu Skewers
Tofu Skewers are cubes of tofu threaded and grilled or pan-seared, commonly found in Asian and vegetarian cuisines as a portable, savory skewer or satay. They are a concentrated plant protein source, providing about 17.3g of protein per 100g, and are often served marinated or with nutty sauces. Nutritionally, they deliver mainly unsaturated fats with relatively low saturated fat and contribute minerals such as manganese and copper; some preparations also boost omega‑3 ALA when made with certain oils or seeds. Because they supply high-quality plant protein and are filling, they make a satisfying, protein-forward option in meals and pair well with vegetables or whole grains for a balanced plate.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Tofu Skewers healthy?
Yes, Tofu Skewers are exceptionally healthy, earning an S Health Grade. They are high in protein with 17.3g per 100g.
Q.03What NOVA processing level are Tofu Skewers?
Tofu Skewers are NOVA 3 - Processed.
Q.05Are Tofu Skewers lactose free?
Yes, Tofu Skewers are lactose free.
Q.02What are the macros in Tofu Skewers?
100g of Tofu Skewers contain 144 kcal, 17.3g protein, 3.9g carbohydrates, 8.7g fat, and 2.3g fiber.
Q.04Are Tofu Skewers vegan?
Yes, Tofu Skewers are vegan.
KinomeDeli / Prepared Foods & Cheeses