Tofu Skewers
Deli / Prepared Foods & Cheeses
Health Grade
Tofu Skewers are cubes of tofu threaded and grilled or pan-seared, commonly found in Asian and vegetarian cuisines as a portable, savory skewer or satay. They are a concentrated plant protein source, providing about 17.3g of protein per 100g, and are often served marinated or with nutty sauces. Nutr...Tofu Skewers are cubes of tofu threaded and grilled or pan-seared, commonly found in Asian and vegetarian cuisines as a portable, savory skewer or satay. They a... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Chickpea and Vegetable Skewers
More FiberFAQ
Are Tofu Skewers healthy?
Yes, Tofu Skewers are exceptionally healthy, earning an S Health Grade — among the highest possible. They are high in protein with 17.3g per 100g.
What are the macros in Tofu Skewers?
100g of Tofu Skewers contain 144 kcal, 17.3g protein, 3.9g carbohydrates and 8.7g fat (of which 1.3g saturated), and 2.3g fiber.
What NOVA processing level are Tofu Skewers?
Tofu Skewers are NOVA 3 - Processed.
Are Tofu Skewers vegan?
Yes, Tofu Skewers are vegan.