Calories
17% of Daily kcal · energy-dense
Protein
18% RDI
Fat
2.6g sat fat
Carbs
26% RDI
Sugar
7% RDI
Fiber
47% RDI
Salt
1% RDI
Ground Ginger is the powdered form of dried ginger root used widely in Asian, Middle Eastern and Western baking and spice blends for its warm, peppery flavor and aromatic heat. It is a concentrated spice often used in small amounts to season sweet and savory dishes, marinades, teas and baked goods. As a dry spice, Ground Ginger is a concentrated source of dietary fiber, providing 14.1g per 100g, and it supplies notable minerals such as iron and manganese along with modest protein and very little fat. Ground ginger also delivers bioactive pungent compounds (like gingerols and shogaols) that contribute flavor and traditional anti-inflammatory and digestive benefits. Because it is a dried, concentrated spice, it’s valued more for its flavor and phytochemicals than as a bulk nutrient — it contributes micronutrients and fiber in small doses and is a useful way to add antioxidant, warming notes to dishes without adding calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
17% of Daily kcal · energy-dense
18% RDI
2.6g sat fat
26% RDI
7% RDI
47% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Ground Ginger is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (14.1g per 100g).
Ground Ginger is NOVA 1 - Unprocessed.
Yes, Ground Ginger is gluten free.
100g of Ground Ginger contains 335 kcal, 9g protein, 71.95g carbohydrates, 4.24g fat, and 14.1g fiber.
Yes, Ground Ginger is vegan.
Yes, Ground Ginger is lactose free.