Calories
68 kcal
3% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0.1g sat fat
Carbs
16 g
6% RDI
Sugar
12 g
24% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Whole Fruit
Whole Fruit is a simple whole fresh fruit commonly eaten on its own, in salads or as a snack and can refer to items like peaches, mangoes or mixed fresh fruit salads. It is known for being juicy, sweet and versatile in both sweet and savory dishes. As a fresh fruit, it delivers modest energy but stands out for its vitamin content — about 20mg of vitamin C per 100g — along with some fiber and very little fat. It is not a significant source of protein. Overall this type of fresh fruit is a nutritious, low-fat choice that helps with fullness through its fiber and provides useful micronutrients; however it should be complemented with protein-rich foods if you need a more balanced meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fruit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole Fruit
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Fruit healthy?
Yes, Whole Fruit is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Whole Fruit?
Whole Fruit is NOVA 1 - Unprocessed.
Q.05Is Whole Fruit gluten free?
Yes, Whole Fruit is gluten free.
Q.02What are the macros in Whole Fruit?
100g of Whole Fruit contains 68 kcal, 0.68g protein, 16.2g carbohydrates, 0.21g fat, and 1.8g fiber.
Q.04Is Whole Fruit vegan?
Yes, Whole Fruit is vegan.
Q.06Is Whole Fruit lactose free?
Yes, Whole Fruit is lactose free.
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