Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
22 g
4g sat fat
Carbs
45 g
16% RDI
Sugar
12 g
24% RDI
Fiber
8 g
27% RDI
Salt
0.2 g
4% RDI
Date and Nut Snack Bar (No Added Sugar)
Date and Nut Snack Bar (No Added Sugar) is a compact snack bar built from oats, nuts and often dates or a little chocolate — commonly enjoyed as a portable breakfast or workout bite. It supplies about 8g of fiber per 100g, along with plant protein and a substantial amount of unsaturated fats from the nuts. Nutritionally it offers a favorable fat profile and good-quality plant protein for a bar, while still being relatively energy-dense; it’s lower in added sugars than many commercial bars but delivers fewer antioxidant phytochemicals than whole fruits or seeds.
Vegan · Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Oat and Nut Energy Bar (Homemade, Low Added Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Date and Nut Snack Bar (No Added Sugar) healthy?
Yes, Date and Nut Snack Bar (No Added Sugar) is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (8g per 100g).
Q.03What NOVA processing level is Date and Nut Snack Bar (No Added Sugar)?
Date and Nut Snack Bar (No Added Sugar) is NOVA 3 - Processed.
Q.05Is Date and Nut Snack Bar (No Added Sugar) lactose free?
Yes, Date and Nut Snack Bar (No Added Sugar) is lactose free.
Q.02What are the macros in Date and Nut Snack Bar (No Added Sugar)?
100g of Date and Nut Snack Bar (No Added Sugar) contains 430 kcal, 11g protein, 45g carbohydrates, 22g fat, and 8g fiber.
Q.04Is Date and Nut Snack Bar (No Added Sugar) vegan?
Yes, Date and Nut Snack Bar (No Added Sugar) is vegan.
KinomeCandy & Snacks