Calories
63 kcal
3% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
0.8 g
0.3g sat fat
Carbs
16 g
6% RDI
Sugar
0.2 g
0% RDI
Fiber
6.6 g
22% RDI
Salt
75 g
100% RDI
Salt and Black Pepper Seasoning
Salt and Black Pepper Seasoning is a simple, widely used seasoning blend—typically just salt mixed with ground black pepper and sometimes citrus or other dried herbs—popular for finishing meats, vegetables and salads in many cuisines. It’s known for adding bright, peppery flavor with minimal preparation. Nutrition-wise, this type of seasoning is very concentrated in sodium: it contains about 75g of salt per 100g, so a little goes a long way; it also contributes small amounts of fiber and trace minerals from the pepper and any added herbs. As a finishing seasoning, it can help make foods more satisfying without major calories, and the black pepper component supplies modest amounts of minerals and flavor compounds that support digestion; choosing lower-sodium or salt-free versions can keep the positive aspects while reducing overall sodium intake.
Vegan · Lactose free · Gluten free · Culinary processed · ~2.20€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Salt and Black Pepper Seasoning
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Salt and Black Pepper Seasoning healthy?
Yes, Salt and Black Pepper Seasoning is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6.6g per 100g).
Q.03What NOVA processing level is Salt and Black Pepper Seasoning?
Salt and Black Pepper Seasoning is NOVA 2 - Culinary processed.
Q.05Is Salt and Black Pepper Seasoning gluten free?
Yes, Salt and Black Pepper Seasoning is gluten free.
Q.02What are the macros in Salt and Black Pepper Seasoning?
100g of Salt and Black Pepper Seasoning contains 63 kcal, 2.6g protein, 16g carbohydrates, 0.8g fat, and 6.6g fiber.
Q.04Is Salt and Black Pepper Seasoning vegan?
Yes, Salt and Black Pepper Seasoning is vegan.
Q.06Is Salt and Black Pepper Seasoning lactose free?
Yes, Salt and Black Pepper Seasoning is lactose free.
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