Calories
162 kcal
8% of Daily kcal · low-calorie
Protein
18 g
37% RDI
Fat
6.1 g
0.7g sat fat
Carbs
7.4 g
3% RDI
Sugar
0.5 g
1% RDI
Fiber
5.3 g
18% RDI
Salt
1.2 g
24% RDI
Plant-Based Chicken Replacement
Plant-Based Chicken Replacement is a commercially produced plant-based alternative designed to mimic the texture and cooking uses of chicken; it’s commonly used in sandwiches, stir-fries, and as a meat substitute across many cuisines. It provides a substantial amount of protein, offering about 18.3g of protein per 100g, along with appreciable fiber. As a convenient plant-forward option it delivers good protein quality and satiety while also being a source of fiber, though like many ready-made meat alternatives it can contain added salt, so you may want to watch portion size or pair it with fresh vegetables.
Vegan · Lactose free · Ultra-processed · ~3.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plant-Based Chicken Replacement healthy?
Yes, Plant-Based Chicken Replacement is very healthy with a Health Grade of A. It is a good source of dietary fiber (5.3g per 100g).
Q.03What NOVA processing level is Plant-Based Chicken Replacement?
Plant-Based Chicken Replacement is NOVA 4 - Ultra-processed.
Q.05Is Plant-Based Chicken Replacement lactose free?
Yes, Plant-Based Chicken Replacement is lactose free.
Q.02What are the macros in Plant-Based Chicken Replacement?
100g of Plant-Based Chicken Replacement contains 162 kcal, 18.3g protein, 7.4g carbohydrates, 6.1g fat, and 5.3g fiber.
Q.04Is Plant-Based Chicken Replacement vegan?
Yes, Plant-Based Chicken Replacement is vegan.
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