Calories
164 kcal
8% of Daily kcal · low-calorie
Protein
8.9 g
18% RDI
Fat
2.6 g
0.3g sat fat
Carbs
27 g
10% RDI
Sugar
4.8 g
10% RDI
Fiber
7.6 g
25% RDI
Salt
0 g
0% RDI
Homemade Chickpea 'Chicken'
Homemade Chickpea 'Chicken' is a homemade plant-based alternative that uses mashed and seasoned chickpeas to mimic shredded or pulled poultry in sandwiches, salads and wraps; it’s commonly found in vegetarian and vegan home cooking as a meat substitute. It delivers 7.6g of fiber per 100g, making it a filling, carbohydrate-rich option while also contributing meaningful plant protein. Nutritionally it’s low in total and saturated fat and provides B vitamins and minerals such as folate, and as a recipe it performs well for protein quality and satiety compared with many processed meat replacements.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Frequently asked
Q.01Is Homemade Chickpea 'Chicken' healthy?
Yes, Homemade Chickpea 'Chicken' is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7.6g per 100g).
Q.03What NOVA processing level is Homemade Chickpea 'Chicken'?
Homemade Chickpea 'Chicken' is NOVA 3 - Processed.
Q.05Is Homemade Chickpea 'Chicken' gluten free?
Yes, Homemade Chickpea 'Chicken' is gluten free.
Q.02What are the macros in Homemade Chickpea 'Chicken'?
100g of Homemade Chickpea 'Chicken' contains 164 kcal, 8.9g protein, 27.4g carbohydrates, 2.6g fat, and 7.6g fiber.
Q.04Is Homemade Chickpea 'Chicken' vegan?
Yes, Homemade Chickpea 'Chicken' is vegan.
Q.06Is Homemade Chickpea 'Chicken' lactose free?
Yes, Homemade Chickpea 'Chicken' is lactose free.
KinomeDeli / Prepared Foods & Cheeses