Calories
158 kcal
8% of Daily kcal · low-calorie
Protein
30 g
59% RDI
Fat
4.4 g
1.7g sat fat
Carbs
0.1 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Veal Chop
Veal Chop is the tender meat from young calves, commonly used in European and Mediterranean cuisines for dishes like scallopini, cutlets or bone-in rib chops; it’s prized for its mild flavor and delicate texture and is often pan-seared, grilled or lightly breaded and sautéed. As a meat-focused option, it is a concentrated source of high-quality protein, providing about 29.5g of protein per 100g, with virtually no carbohydrates and modest fat. Nutritionally it delivers important micronutrients such as vitamin B12 and selenium and is considered a lean, nutrient-dense red meat that fits well into balanced diets when prepared with minimal added fats.
Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Veal Chop
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Frequently asked
Q.01Is Veal Chop healthy?
Yes, Veal Chop is very healthy with a Health Grade of A+. It is high in protein with 29.5g per 100g.
Q.03What NOVA processing level is Veal Chop?
Veal Chop is NOVA 1 - Unprocessed.
Q.05Is Veal Chop lactose free?
Yes, Veal Chop is lactose free.
Q.02What are the macros in Veal Chop?
100g of Veal Chop contains 158 kcal, 29.5g protein, 0.07g carbohydrates, 4.4g fat, and 0g fiber.
Q.04Is Veal Chop gluten free?
Yes, Veal Chop is gluten free.
KinomeMeat