Calories
2 kcal
0% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0 g
0g sat fat
Carbs
0.1 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Dashi Stock
Dashi Stock is a staple Japanese stock made from kombu (kelp) and often dried fish (such as katsuobushi or niboshi), used as the umami-rich base for soups, sauces and many traditional dishes. It is very low in energy and fat yet imparts strong savory flavor; it can be made simply as a clear broth or concentrated for cooking. Nutritionally it is notable for its iodine content, providing about 300µg of iodine per 100g. As a seasoning ingredient, Dashi Stock boosts flavor with minimal calories and delivers trace minerals from seaweed and fish; because it contributes iodine, people who consume seaweed-rich foods frequently should be mindful of overall iodine intake.
Lactose free · Gluten free · Unprocessed · ~0.65€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dashi Stock
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dashi Stock healthy?
Yes, Dashi Stock is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Dashi Stock?
Dashi Stock is NOVA 1 - Unprocessed.
Q.05Is Dashi Stock lactose free?
Yes, Dashi Stock is lactose free.
Q.02What are the macros in Dashi Stock?
100g of Dashi Stock contains 2 kcal, 0.3g protein, 0.1g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Dashi Stock gluten free?
Yes, Dashi Stock is gluten free.
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