Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
3.8 g
8% RDI
Fat
1.5 g
1g sat fat
Carbs
8 g
3% RDI
Sugar
7.8 g
16% RDI
Fiber
0.4 g
1% RDI
Salt
0.1 g
2% RDI
Low-Fat Natural Yogurt With Strawberries
Low-Fat Natural Yogurt With Strawberry is a simple fruit-flavored yogurt combining cultured milk with strawberries; it’s commonly eaten as a breakfast item, snack or light dessert in many cuisines and is known for being a lighter, fruit-forward dairy option. In terms of nutrition it delivers a calcium boost with about 180mg of calcium per 100g, along with a modest amount of protein. From a nutritional perspective it offers a high-quality protein that helps with satiety, though it contains only small amounts of fiber and relatively little plant-based antioxidant compounds compared with whole fruit or berry-heavy preparations.
Vegetarian · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Low-Fat Natural Yogurt With Strawberries healthy?
Low-Fat Natural Yogurt With Strawberries are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Low-Fat Natural Yogurt With Strawberries?
Low-Fat Natural Yogurt With Strawberries are NOVA 3 - Processed.
Q.05Are Low-Fat Natural Yogurt With Strawberries gluten free?
Yes, Low-Fat Natural Yogurt With Strawberries are gluten free.
Q.02What are the macros in Low-Fat Natural Yogurt With Strawberries?
100g of Low-Fat Natural Yogurt With Strawberries contain 60 kcal, 3.8g protein, 8g carbohydrates, 1.5g fat, and 0.4g fiber.
Q.04Are Low-Fat Natural Yogurt With Strawberries vegetarian?
Yes, Low-Fat Natural Yogurt With Strawberries are vegetarian but not vegan.
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