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Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar)

Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar) is a simple, breakfast- or snack-friendly combination of low-fat unsweetened yogurt topped with fresh berries; it's common in many cuisines as a quick, protein-rich breakfast, snack or dessert alternative. Nutritionally it stands out as a concentrated source of high-quality dairy protein, providing about 4.4g of protein per 100g, while keeping fat and added sugars low. The fresh berries add a little fiber and natural fruit flavor; overall this makes the dish filling and nutrient-dense, supplying dairy calcium and iodine while remaining a lighter choice compared with sweetened yogurts or creamy desserts.

Vegetarian · Gluten free · Processed · ~0.75€/100g

Kinome Health Grade

A-

Excellent

Nutrition

Macronutrients per selected portion. Derived from Low-Fat Unsweetened Yogurt With Fresh Berries.

Calories

60 kcal

3% of Daily kcal · low-calorie

Protein

4.4 g

9% RDI

Fat

1.3 g

0.8g sat fat

Carbs

8 g

3% RDI

Sugar

7 g

14% RDI

Fiber

0.8 g

3% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.5 / 10

Frequently asked

Q.01Is Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar) healthy?

Yes, Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar) is very healthy with a Health Grade of A-. It is rich in protective compounds.

Q.03What NOVA processing level is Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar)?

Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar) is NOVA 3 - Processed.

Q.05Is Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar) gluten free?

Yes, Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar) is gluten free.

Q.02What are the macros in Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar)?

100g of Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar) contains 60 kcal, 4.4g protein, 8g carbohydrates, 1.3g fat, and 0.8g fiber.

Q.04Is Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar) vegetarian?

Yes, Low-Fat Natural Yogurt With Mixed Fresh Berries (No Added Sugar) is vegetarian but not vegan.

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