Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
2.9 g
6% RDI
Fat
0.6 g
0.1g sat fat
Carbs
2.4 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
1.6 g
5% RDI
Salt
0.1 g
2% RDI
Steamed Spinach (No Oil)
Steamed Spinach (No Oil) is a leafy green used worldwide in salads, sautés, smoothies and cooked dishes; it appears in Mediterranean, South Asian and many other cuisines and is known for its tender leaves and mild, slightly earthy flavor. Nutritionally, Steamed Spinach (No Oil) is very low in calories and provides a good amount of fiber with 1.6g per 100g, along with a modest amount of plant protein; it is also a concentrated source of fat‑soluble vitamins and B‑vitamins such as vitamin A, vitamin K and folate. Because it is nutrient-dense and low in energy, Steamed Spinach (No Oil) is often recommended for adding vitamins, minerals and fiber to meals without many calories; it also contributes useful plant-based protein and antioxidants that support general health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Spinach.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Steamed Spinach (No Oil)
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Frequently asked
Q.01Is Steamed Spinach (No Oil) healthy?
Yes, Steamed Spinach (No Oil) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Steamed Spinach (No Oil)?
Steamed Spinach (No Oil) is NOVA 1 - Unprocessed.
Q.05Is Steamed Spinach (No Oil) gluten free?
Yes, Steamed Spinach (No Oil) is gluten free.
Q.02What are the macros in Steamed Spinach (No Oil)?
100g of Steamed Spinach (No Oil) contains 27 kcal, 2.85g protein, 2.41g carbohydrates, 0.62g fat, and 1.6g fiber.
Q.04Is Steamed Spinach (No Oil) vegan?
Yes, Steamed Spinach (No Oil) is vegan.
Q.06Is Steamed Spinach (No Oil) lactose free?
Yes, Steamed Spinach (No Oil) is lactose free.
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