Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
1 g
0.2g sat fat
Carbs
10 g
4% RDI
Sugar
6 g
12% RDI
Fiber
2 g
7% RDI
Salt
0.7 g
14% RDI
Tomato-Based Pasta Sauce
Tomato-Based Pasta Sauce is a simple Italian-style tomato sauce made from ripe tomatoes, garlic, olive oil and herbs; it’s commonly used as a base for pasta, pizza and many Mediterranean dishes and is prized for its bright tomato flavor and herbaceous aroma. In addition to being relatively light, Tomato-Based Pasta Sauce provides about 2g of fiber per 100g, and tomatoes contribute vitamin C and carotenoids such as lycopene, which act as antioxidants. Nutritionally it’s generally a healthful, vegetable-forward sauce choice — rich in plant compounds and low in calories compared with cream-based or heavily processed sauces, making it an easy way to add flavor and micronutrients to meals.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Marinara Sauce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Tomato-Based Pasta Sauce
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Frequently asked
Q.01Is Tomato-Based Pasta Sauce healthy?
Yes, Tomato-Based Pasta Sauce is very healthy with a Health Grade of A. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Tomato-Based Pasta Sauce?
Tomato-Based Pasta Sauce is NOVA 3 - Processed.
Q.05Is Tomato-Based Pasta Sauce gluten free?
Yes, Tomato-Based Pasta Sauce is gluten free.
Q.02What are the macros in Tomato-Based Pasta Sauce?
100g of Tomato-Based Pasta Sauce contains 50 kcal, 1.5g protein, 10g carbohydrates, 1g fat, and 2g fiber.
Q.04Is Tomato-Based Pasta Sauce vegan?
Yes, Tomato-Based Pasta Sauce is vegan.
Q.06Is Tomato-Based Pasta Sauce lactose free?
Yes, Tomato-Based Pasta Sauce is lactose free.
KinomeCanned Goods