Calories
16 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
3 g
1% RDI
Sugar
1.4 g
3% RDI
Fiber
1.6 g
5% RDI
Salt
0.1 g
2% RDI
Celery Stalks
Celery Stalk is a crisp, watery stalk vegetable used widely in Western and Asian cuisines for salads, stir-fries, soups and as a crunchy snack. It’s known for its mild, slightly bitter flavor and long fibrous ribs that add texture and volume to dishes. Nutritionally, Celery Stalk is very low in calories and provides a small amount of fiber (1.6g per 100g), along with vitamin K and potassium, making it a hydrating, low-energy addition to meals rather than a major source of protein or fat. From a health perspective, celery is valued for its low calorie density and useful micronutrients; it complements a diet focused on vegetables and whole foods, though it isn’t a concentrated source of antioxidants compared with darker leafy greens or colorful vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Celery.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Celery Stalks
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Celery Stalks healthy?
Yes, Celery Stalks are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level are Celery Stalks?
Celery Stalks are NOVA 1 - Unprocessed.
Q.05Are Celery Stalks gluten free?
Yes, Celery Stalks are gluten free.
Q.02What are the macros in Celery Stalks?
100g of Celery Stalks contain 16 kcal, 0.7g protein, 3g carbohydrates, 0.2g fat, and 1.6g fiber.
Q.04Are Celery Stalks vegan?
Yes, Celery Stalks are vegan.
Q.06Are Celery Stalks lactose free?
Yes, Celery Stalks are lactose free.
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