HomeFoodsKimchi

Kimchi
veg_cruciferous illustration

Kimchi

Other Refrigerated

Health Grade

Kimchi is a traditional Korean side dish of salted, spiced and fermented vegetables—most commonly napa cabbage—served as a staple accompaniment in Korean cuisin... Show more

Nutrition Overview

Kcal
15 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
1g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin K
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.9
Balanced
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,65€/100g
0.9g/ml

Healthy Swaps

S+

Mixed Fermented Vegetables (Low-Salt)

Better Fats

FAQ

Is Kimchi healthy?

Yes, Kimchi is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.6g per 100g).

What are the macros in Kimchi?

100g of Kimchi contains 15 kcal, 1.1g protein, 2.4g carbohydrates and 0.5g fat (of which 0.067g saturated), and 1.6g fiber.

What NOVA processing level is Kimchi?

Kimchi is NOVA 3 - Processed.

Is Kimchi vegan?

Yes, Kimchi is vegan.