Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.3 g
0.1g sat fat
Carbs
4 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
2.5 g
8% RDI
Salt
1.5 g
30% RDI
Mixed Fermented Vegetables (Low-Salt)
Mixed Fermented Vegetables (Low-Salt) is a tangy, versatile condiment made from a mix of vegetables preserved by lactic acid fermentation and commonly used in many cuisines as a side, topping or flavoring. It provides a modest but useful amount of dietary fiber at 2.5g per 100g, which supports fullness and healthy digestion. As a fermented food, it also brings beneficial live cultures that can support gut health, and it contributes micronutrients like vitamin K and small amounts of omega‑3s, making it a nutrient-dense way to add flavor and texture to meals.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Fermented Vegetables.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Mixed Fermented Vegetables (Low-Salt) healthy?
Yes, Mixed Fermented Vegetables (Low-Salt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Mixed Fermented Vegetables (Low-Salt)?
Mixed Fermented Vegetables (Low-Salt) is NOVA 3 - Processed.
Q.05Is Mixed Fermented Vegetables (Low-Salt) gluten free?
Yes, Mixed Fermented Vegetables (Low-Salt) is gluten free.
Q.02What are the macros in Mixed Fermented Vegetables (Low-Salt)?
100g of Mixed Fermented Vegetables (Low-Salt) contains 25 kcal, 1.5g protein, 4g carbohydrates, 0.3g fat, and 2.5g fiber.
Q.04Is Mixed Fermented Vegetables (Low-Salt) vegan?
Yes, Mixed Fermented Vegetables (Low-Salt) is vegan.
Q.06Is Mixed Fermented Vegetables (Low-Salt) lactose free?
Yes, Mixed Fermented Vegetables (Low-Salt) is lactose free.
KinomeOther Refrigerated