HomeFoodsHot Chocolate (Skim or Low-Fat Milk)

Hot Chocolate (Skim or Low-Fat Milk)
dairy_milk illustration

Hot Chocolate (Skim or Low-Fat Milk)

Beverages

Health Grade

Hot Chocolate (Skim or Low-Fat Milk) is a warm, comforting chocolate-flavored drink typically prepared by mixing cocoa powder with skim or low-fat milk; it's po... Show more

Nutrition Overview

Kcal
65 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
1g
Carbs
Carbs
11g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Excellent
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.4
Optimal
Satiety
Satiety
Low Calorie Density
Fair
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,15€/100g
1.0g/ml

Healthy Swaps

S+

Unsweetened Hot Cocoa (Made with Water)

More Fiber
S+

Hot Cocoa Made With Unsweetened Plant-Based Milk (Unsweetened Almond Or Oat Milk)

More Fiber

FAQ

Is Hot Chocolate (Skim or Low-Fat Milk) healthy?

Hot Chocolate (Skim or Low-Fat Milk) is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Hot Chocolate (Skim or Low-Fat Milk)?

100g of Hot Chocolate (Skim or Low-Fat Milk) contains 65 kcal, 3.3g protein, 10.5g carbohydrates and 0.8g fat (of which 0.5g saturated), and 0.5g fiber.

What NOVA processing level is Hot Chocolate (Skim or Low-Fat Milk)?

Hot Chocolate (Skim or Low-Fat Milk) is NOVA 4 - Ultra-processed.

Is Hot Chocolate (Skim or Low-Fat Milk) vegetarian?

Yes, Hot Chocolate (Skim or Low-Fat Milk) is vegetarian but not vegan.

Is Hot Chocolate (Skim or Low-Fat Milk) gluten free?

Yes, Hot Chocolate (Skim or Low-Fat Milk) is gluten free.