Calories
30% of Daily kcal · energy-dense
Protein
22% RDI
Fat
33g sat fat
Carbs
7% RDI
Sugar
24% RDI
Fiber
37% RDI
Salt
1% RDI
Dark Chocolate (85%+ Cocoa) is a concentrated form of chocolate made from roasted cocoa beans and is commonly used as a bitter, intense eating chocolate or in baking and confections. It’s prized in many cuisines and by chocolatiers for its deep cocoa flavour and minimal added sugar. Nutritionally, Dark Chocolate (85%+ Cocoa) is calorie-dense and high in fat, but it also provides a notable amount of fiber (11g per 100g) and minerals such as copper and manganese. It contains plant polyphenols that act as antioxidants, which are often linked with modest cardiovascular benefits, though it is also a source of saturated fat that is best enjoyed in moderation. Overall, this is a nutrient- and flavor-rich ingredient to use sparingly — choose higher-cocoa varieties like this when you want an intense chocolate flavor with less sugar, or swap to nibs or unsweetened cocoa in recipes to reduce added sugar while keeping cocoa character.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
30% of Daily kcal · energy-dense
22% RDI
33g sat fat
7% RDI
24% RDI
37% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Dark Chocolate (85%+ Cocoa) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Dark Chocolate (85%+ Cocoa) is NOVA 3 - Processed.
Yes, Dark Chocolate (85%+ Cocoa) is gluten free.
100g of Dark Chocolate (85%+ Cocoa) contains 600 kcal, 11g protein, 19g carbohydrates, 55g fat, and 11g fiber.
Yes, Dark Chocolate (85%+ Cocoa) is vegan.
Yes, Dark Chocolate (85%+ Cocoa) is lactose free.