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Dark Chocolate (85%+ Cocoa)

Dark Chocolate (85%+ Cocoa) is a concentrated form of chocolate made from roasted cocoa beans and is commonly used as a bitter, intense eating chocolate or in baking and confections. It’s prized in many cuisines and by chocolatiers for its deep cocoa flavour and minimal added sugar. Nutritionally, Dark Chocolate (85%+ Cocoa) is calorie-dense and high in fat, but it also provides a notable amount of fiber (11g per 100g) and minerals such as copper and manganese. It contains plant polyphenols that act as antioxidants, which are often linked with modest cardiovascular benefits, though it is also a source of saturated fat that is best enjoyed in moderation. Overall, this is a nutrient- and flavor-rich ingredient to use sparingly — choose higher-cocoa varieties like this when you want an intense chocolate flavor with less sugar, or swap to nibs or unsweetened cocoa in recipes to reduce added sugar while keeping cocoa character.

Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

600 kcal

30% of Daily kcal · energy-dense

Protein

11 g

22% RDI

Fat

55 g

33g sat fat

Carbs

19 g

7% RDI

Sugar

12 g

24% RDI

Fiber

11 g

37% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Dark Chocolate (85%+ Cocoa) healthy?

Dark Chocolate (85%+ Cocoa) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Dark Chocolate (85%+ Cocoa)?

Dark Chocolate (85%+ Cocoa) is NOVA 3 - Processed.

Q.05Is Dark Chocolate (85%+ Cocoa) gluten free?

Yes, Dark Chocolate (85%+ Cocoa) is gluten free.

Q.02What are the macros in Dark Chocolate (85%+ Cocoa)?

100g of Dark Chocolate (85%+ Cocoa) contains 600 kcal, 11g protein, 19g carbohydrates, 55g fat, and 11g fiber.

Q.04Is Dark Chocolate (85%+ Cocoa) vegan?

Yes, Dark Chocolate (85%+ Cocoa) is vegan.

Q.06Is Dark Chocolate (85%+ Cocoa) lactose free?

Yes, Dark Chocolate (85%+ Cocoa) is lactose free.

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