Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
17 g
34% RDI
Fat
6 g
1.3g sat fat
Carbs
12 g
4% RDI
Sugar
2 g
4% RDI
Fiber
2 g
7% RDI
Salt
0.9 g
18% RDI
Baked Fish Fillets with Whole-Grain Crust
Baked Fish Fillets with Whole-Grain Crust is a simple baked fish preparation common in many cuisines, here using skinless white fillets topped with a whole-grain crust for crunch. It is a lean source of protein, providing about 17g of protein per 100g, and delivers heart-healthy omega-3 fats as well as important micronutrients like vitamin B12 and selenium. Overall it’s a nutrient-dense, lower-calorie choice with high-quality protein and a favorable fat profile; it’s not a significant source of fiber or plant antioxidant compounds, so pairing it with vegetables or a salad is a good way to round out the meal.
Lactose free · Processed · ~2.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Fish Fillets with Whole-Grain Crust healthy?
Yes, Baked Fish Fillets with Whole-Grain Crust is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Baked Fish Fillets with Whole-Grain Crust?
Baked Fish Fillets with Whole-Grain Crust is NOVA 3 - Processed.
Q.02What are the macros in Baked Fish Fillets with Whole-Grain Crust?
100g of Baked Fish Fillets with Whole-Grain Crust contains 170 kcal, 17g protein, 12g carbohydrates, 6g fat, and 2g fiber.
Q.04Is Baked Fish Fillets with Whole-Grain Crust lactose free?
Yes, Baked Fish Fillets with Whole-Grain Crust is lactose free.
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