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Baked Fish Fillets with Whole-Grain Crust
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Baked Fish Fillets with Whole-Grain Crust

FROZEN

S

Baked Fish Fillets with Whole-Grain Crust is a simple baked fish preparation common in many cuisines, here using skinless white fillets topped with a whole-grain crust for crunch. It is a lean source of protein, providing about 17g of protein per 100g, and delivers heart-healthy omega-3 fats as well... Show more

Nutrition Highlights

ProteinProtein17g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium900mg per serving
Low
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

170
kcal
12
g Carbs
17
g Protein
6
g Fat

Carbs

12.0g

Sugar

2.0g

Fat

6.0g

Saturated Fat

1.3g

Protein

17.0g

Fiber

2.0g

Salt

0.9g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~2,00€/100g
1.1g/ml

Healthy Swaps

S+

Baked Skinless Fish Fillets (No Added Crust)

Less Salt
S+

Steamed White Fish Fillets

Better Fats