Calories
105 kcal
5% of Daily kcal · low-calorie
Protein
23 g
46% RDI
Fat
0.9 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Steamed White Fish Fillets
Steamed White Fish Fillet is a simple, widely used seafood ingredient — common in many cuisines from East Asian steaming dishes to European preparations — known for its delicate texture and mild flavor. It is a lean source of protein, providing about 23g of protein per 100g, and is typically very low in saturated fat. It also supplies important micronutrients found in fish such as vitamin B12, selenium and iodine, and its lean profile makes it a filling, low-calorie option suitable for many diets; compared with fattier fish it contains less omega-3 fat, so choosing oily fish occasionally can boost those heart-healthy fats.
Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Steamed White Fish Fillets healthy?
Yes, Steamed White Fish Fillets are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Steamed White Fish Fillets?
Steamed White Fish Fillets are NOVA 1 - Unprocessed.
Q.05Are Steamed White Fish Fillets lactose free?
Yes, Steamed White Fish Fillets are lactose free.
Q.02What are the macros in Steamed White Fish Fillets?
100g of Steamed White Fish Fillets contain 105 kcal, 23g protein, 0g carbohydrates, 0.9g fat, and 0g fiber.
Q.04Are Steamed White Fish Fillets gluten free?
Yes, Steamed White Fish Fillets are gluten free.
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