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Custard, low-fat (vanilla, milk-based)

Dairy

Health Grade

Custard, low-fat (vanilla, milk-based) is a milk-based vanilla custard commonly served as a creamy dessert or filling in many Western cuisines, valued for its smooth texture and mild vanilla flavor. As a lower-fat version, it still contributes calcium to the diet — 120mg per 100g — and provides mode...Custard, low-fat (vanilla, milk-based) is a milk-based vanilla custard commonly served as a creamy dessert or filling in many Western cuisines, valued for its s... Show more

Nutrition Overview

Kcal

95 kcal

Fiber

Salt

Protein

Fat

Carbs

18g

Sugar

14g

Nutrition Quality

Micronutrients

Vitamin B12, Vitamin B2

Good

Gut Health

High Sugar

Insufficient

Processing

NOVA 4

Ultra-processed

Electrolytes

Na:K ratio 0.6

Optimal

Satiety

Low Calorie Density

Very High

Antioxidants

Good Polyphenols

Good

Not Vegan

Vegetarian

Gluten Free

Not Lactose Free

~0,40€/100g

1.1g/ml

Healthy Swaps

A-

Plain Low-Fat Greek Yogurt (Vanilla-Flavored)

More Protein

Skim Milk Pudding (Reduced Sugar)

More Nutrients

FAQ

Is Custard, low-fat (vanilla, milk-based) healthy?

Custard, low-fat (vanilla, milk-based) is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Custard, low-fat (vanilla, milk-based)?

100g of Custard, low-fat (vanilla, milk-based) contains 95 kcal, 3.2g protein, 18g carbohydrates and 1.5g fat (of which 0.9g saturated), and 0g fiber.

What NOVA processing level is Custard, low-fat (vanilla, milk-based)?

Custard, low-fat (vanilla, milk-based) is NOVA 4 - Ultra-processed.

Is Custard, low-fat (vanilla, milk-based) vegetarian?

Yes, Custard, low-fat (vanilla, milk-based) is vegetarian but not vegan.

Is Custard, low-fat (vanilla, milk-based) gluten free?

Yes, Custard, low-fat (vanilla, milk-based) is gluten free.