Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
3.2 g
6% RDI
Fat
1.5 g
0.9g sat fat
Carbs
18 g
7% RDI
Sugar
14 g
28% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
5% RDI
Custard, low-fat (vanilla, milk-based)
Custard, low-fat (vanilla, milk-based) is a milk-based vanilla custard commonly served as a creamy dessert or filling in many Western cuisines, valued for its smooth texture and mild vanilla flavor. As a lower-fat version, it still contributes calcium to the diet — 120mg per 100g — and provides modest amounts of dairy protein, though it contains little fiber and is typically relatively high in simple sugars. Being dairy-based, it supplies high-quality milk proteins and small amounts of vitamin B12 and iodine, but it isn't a significant source of plant antioxidants or fiber.
Vegetarian · Gluten free · Ultra-processed · ~0.40€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Custard, low-fat (vanilla, milk-based) healthy?
Custard, low-fat (vanilla, milk-based) is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Custard, low-fat (vanilla, milk-based)?
Custard, low-fat (vanilla, milk-based) is NOVA 4 - Ultra-processed.
Q.05Is Custard, low-fat (vanilla, milk-based) gluten free?
Yes, Custard, low-fat (vanilla, milk-based) is gluten free.
Q.02What are the macros in Custard, low-fat (vanilla, milk-based)?
100g of Custard, low-fat (vanilla, milk-based) contains 95 kcal, 3.2g protein, 18g carbohydrates, 1.5g fat, and 0g fiber.
Q.04Is Custard, low-fat (vanilla, milk-based) vegetarian?
Yes, Custard, low-fat (vanilla, milk-based) is vegetarian but not vegan.
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