Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
0.3 g
0.2g sat fat
Carbs
11 g
4% RDI
Sugar
7 g
14% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Skim Milk Pudding (Reduced Sugar)
Skim Milk Pudding (Reduced Sugar) is a dairy-based vanilla pudding made from skimmed milk and formulated with reduced sugar; it's commonly eaten as a light dessert or snack. It provides modest amounts of protein (3.5g per 100g) and is a good source of calcium (130mg per 100g), reflecting its milk base. While it delivers high-quality dairy protein and useful micronutrients, it contains little fiber and only traces of fat, so pairing it with a fruit or whole-grain topping can improve satiety and add fiber.
Vegetarian · Gluten free · Ultra-processed · ~0.35€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Skim Milk Pudding (Reduced Sugar) healthy?
Skim Milk Pudding (Reduced Sugar) is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Skim Milk Pudding (Reduced Sugar)?
Skim Milk Pudding (Reduced Sugar) is NOVA 4 - Ultra-processed.
Q.05Is Skim Milk Pudding (Reduced Sugar) gluten free?
Yes, Skim Milk Pudding (Reduced Sugar) is gluten free.
Q.02What are the macros in Skim Milk Pudding (Reduced Sugar)?
100g of Skim Milk Pudding (Reduced Sugar) contains 60 kcal, 3.5g protein, 11g carbohydrates, 0.3g fat, and 0g fiber.
Q.04Is Skim Milk Pudding (Reduced Sugar) vegetarian?
Yes, Skim Milk Pudding (Reduced Sugar) is vegetarian but not vegan.
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