Home/Foods/Produce/AlliumGarlic Chives

Garlic Chives

Garlic Chive is a leafy, garlic‑scented herb commonly used in East Asian and Southeast Asian cooking; it’s often called Chinese chives and is used raw as a garnish, stir‑fried, or folded into dumpling and pancake fillings. It’s prized for its mild allium flavor and flat, grass‑like leaves rather than a bulb. Nutritionally, Garlic Chive is low in calories and a useful aromatic that also contributes dietary fiber, with about 2.5g of fiber per 100g, making it a small but meaningful way to boost vegetable intake and bulk in dishes. It also supplies vitamin C and K alongside modest protein for an herb. From a health perspective, garlic chives bring useful micronutrients and plant compounds typical of alliums—antioxidant and anti‑inflammatory phytochemicals—so using them as a fresh garnish or in quick-cooked dishes is an easy way to add flavor and nutrition without many calories.

Vegan · Lactose free · Gluten free · Unprocessed · ~5.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

30 kcal

2% of Daily kcal · low-calorie

Protein

3.3 g

7% RDI

Fat

0.7 g

0.1g sat fat

Carbs

4.4 g

2% RDI

Sugar

1.9 g

4% RDI

Fiber

2.5 g

8% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Garlic Chives

Top-rated recipes across the kinome library.

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Frequently asked

Q.01Are Garlic Chives healthy?

Yes, Garlic Chives are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.

Q.03What NOVA processing level are Garlic Chives?

Garlic Chives are NOVA 1 - Unprocessed.

Q.05Are Garlic Chives gluten free?

Yes, Garlic Chives are gluten free.

Q.02What are the macros in Garlic Chives?

100g of Garlic Chives contain 30 kcal, 3.3g protein, 4.4g carbohydrates, 0.7g fat, and 2.5g fiber.

Q.04Are Garlic Chives vegan?

Yes, Garlic Chives are vegan.

Q.06Are Garlic Chives lactose free?

Yes, Garlic Chives are lactose free.

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