Calories
2% of Daily kcal · low-calorie
Protein
7% RDI
Fat
0.1g sat fat
Carbs
2% RDI
Sugar
4% RDI
Fiber
8% RDI
Salt
0% RDI
Garlic Chive is a leafy, garlic‑scented herb commonly used in East Asian and Southeast Asian cooking; it’s often called Chinese chives and is used raw as a garnish, stir‑fried, or folded into dumpling and pancake fillings. It’s prized for its mild allium flavor and flat, grass‑like leaves rather than a bulb. Nutritionally, Garlic Chive is low in calories and a useful aromatic that also contributes dietary fiber, with about 2.5g of fiber per 100g, making it a small but meaningful way to boost vegetable intake and bulk in dishes. It also supplies vitamin C and K alongside modest protein for an herb. From a health perspective, garlic chives bring useful micronutrients and plant compounds typical of alliums—antioxidant and anti‑inflammatory phytochemicals—so using them as a fresh garnish or in quick-cooked dishes is an easy way to add flavor and nutrition without many calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~5.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
2% of Daily kcal · low-calorie
7% RDI
0.1g sat fat
2% RDI
4% RDI
8% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Garlic Chives are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Garlic Chives are NOVA 1 - Unprocessed.
Yes, Garlic Chives are gluten free.
100g of Garlic Chives contain 30 kcal, 3.3g protein, 4.4g carbohydrates, 0.7g fat, and 2.5g fiber.
Yes, Garlic Chives are vegan.
Yes, Garlic Chives are lactose free.