Calories
335 kcal
17% of Daily kcal · energy-dense
Protein
85 g
100% RDI
Fat
1 g
0.2g sat fat
Carbs
7 g
3% RDI
Sugar
3 g
6% RDI
Fiber
10 g
33% RDI
Salt
0 g
0% RDI
Soy Protein
Soy Protein is a concentrated plant protein ingredient made from defatted soy; it’s commonly used in shakes, bars, meat alternatives and baking where a neutral, high-protein powder is needed. It is prized in many cuisines and food industries for being a versatile, shelf-stable source of plant protein. Nutritionally, Soy Protein is primarily valued for its very high protein content — it supplies about 85g of protein per 100g — while being low in fat and relatively high in fiber and minerals such as magnesium and manganese. Because it’s an isolated ingredient, Soy Protein delivers concentrated protein but contains fewer of the phytonutrients (like carotenoids and some polyphenols) found in whole soy foods; using whole soy (for example edamame) occasionally can increase fiber and antioxidant intake.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.70€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Soy Protein healthy?
Yes, Soy Protein is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Soy Protein?
Soy Protein is NOVA 4 - Ultra-processed.
Q.05Is Soy Protein gluten free?
Yes, Soy Protein is gluten free.
Q.02What are the macros in Soy Protein?
100g of Soy Protein contains 335 kcal, 85g protein, 7g carbohydrates, 1g fat, and 10g fiber.
Q.04Is Soy Protein vegan?
Yes, Soy Protein is vegan.
Q.06Is Soy Protein lactose free?
Yes, Soy Protein is lactose free.
KinomeSpecial Diets/Health