Calories
406 kcal
20% of Daily kcal · energy-dense
Protein
14 g
27% RDI
Fat
17 g
3.4g sat fat
Carbs
56 g
20% RDI
Sugar
28 g
56% RDI
Fiber
8.2 g
27% RDI
Salt
0.1 g
3% RDI
Oat and Nut Energy Balls
Oat and Nut Energy Ball is a popular no-bake snack from health-food and home-baking circles, typically made by blending dates, oats and a nut butter into small bite-sized balls. It’s commonly enjoyed as a quick energy boost or portable snack between meals. Nutritionally, these bites provide a concentrated source of plant protein and whole-grain carbohydrate — about 13.6g of protein per 100g — along with meaningful fiber and heart-friendly unsaturated fats from the nuts. Overall, they deliver convenient nourishment (good protein quality and healthy fats) but are calorie- and naturally-sugar-dense due to the dates, so they’re best eaten in controlled portions as part of a balanced snack routine.
Vegan · Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Energy Balls (Dates, Oats, Nut Butter).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Oat and Nut Energy Balls healthy?
Oat and Nut Energy Balls are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Oat and Nut Energy Balls?
Oat and Nut Energy Balls are NOVA 3 - Processed.
Q.05Are Oat and Nut Energy Balls lactose free?
Yes, Oat and Nut Energy Balls are lactose free.
Q.02What are the macros in Oat and Nut Energy Balls?
100g of Oat and Nut Energy Balls contain 406 kcal, 13.6g protein, 55.9g carbohydrates, 17.2g fat, and 8.2g fiber.
Q.04Are Oat and Nut Energy Balls vegan?
Yes, Oat and Nut Energy Balls are vegan.
KinomeSpecial Diets/Health