Swiss Roll (Reduced Added Sugar)

Swiss Roll (Reduced Added Sugar) is a light, rolled sponge cake filled with a fruit-flavoured filling and sold as a sweet snack or dessert. It is commonly found in European- and North American-style bakeries and packaged snack aisles and is known for its soft texture and convenient single-portion format. Although labelled reduced added sugar, 18g of sugar per 100g means it still contributes a notable amount of simple carbohydrate; it also provides modest amounts of protein and fiber typical for a sponge-based confection. Expect it to be relatively calorie-dense and more of an occasional treat than a staple snack. From a nutritional perspective this type of product offers limited vitamins and protective plant compounds and is processed rather than whole-food based, so swapping to whole-grain or fruit-and-yogurt options can improve fiber, micronutrient and satiety quality while keeping a similar dessert/snack role.Read more

Vegetarian · Ultra-processed · ~1.00€/100g