Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
22 g
8% RDI
Sugar
18 g
36% RDI
Fiber
1.2 g
4% RDI
Salt
2.5 g
50% RDI
Plum Sauce (Reduced-Sugar)
Plum Sauce (Reduced-Sugar) is a sweet-tangy Chinese-style condiment made from plums (or other fruit), sugar, vinegar and spices and commonly used as a dip, glaze or accompaniment for dim sum and roasted meats. Nutritionally it’s used in small amounts but can be relatively high in sodium — it contains 2.5g of salt per 100g — and provides only small amounts of protein and fiber. This reduced-sugar version lowers the typical sugar load compared with regular plum sauce, but it remains a flavorful, discretionary condiment best enjoyed in moderation; it offers a little vitamin C and some fruit-derived flavor compounds but isn’t a substantial source of fiber or protein.
Vegan · Lactose free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 1.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plum Sauce (Reduced-Sugar) healthy?
Plum Sauce (Reduced-Sugar) is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Plum Sauce (Reduced-Sugar)?
Plum Sauce (Reduced-Sugar) is NOVA 4 - Ultra-processed.
Q.05Is Plum Sauce (Reduced-Sugar) lactose free?
Yes, Plum Sauce (Reduced-Sugar) is lactose free.
Q.02What are the macros in Plum Sauce (Reduced-Sugar)?
100g of Plum Sauce (Reduced-Sugar) contains 90 kcal, 0.4g protein, 22g carbohydrates, 0.2g fat, and 1.2g fiber.
Q.04Is Plum Sauce (Reduced-Sugar) vegan?
Yes, Plum Sauce (Reduced-Sugar) is vegan.
KinomeCondiments & Sauces