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Plum Sauce (Reduced-Sugar)
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Plum Sauce (Reduced-Sugar)

Condiments & Sauces

Health Grade

Plum Sauce (Reduced-Sugar) is a sweet-tangy Chinese-style condiment made from plums (or other fruit), sugar, vinegar and spices and commonly used as a dip, glaz... Show more

Nutrition Overview

Kcal
90 kcal
Fiber
Fiber
1g
Salt
Salt
3g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
22g
Sugar
Sugar
18g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B9
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 6.3 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
1.2g/ml

Healthy Swaps

B

Unsweetened Plum Purée

Less Salt
S-

Fresh Plum Salsa

Less Salt
E

Low-Sodium Hoisin Sauce

Less Salt

FAQ

Is Plum Sauce (Reduced-Sugar) healthy?

Plum Sauce (Reduced-Sugar) is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Plum Sauce (Reduced-Sugar)?

100g of Plum Sauce (Reduced-Sugar) contains 90 kcal, 0.4g protein, 22g carbohydrates and 0.2g fat (of which 0.03g saturated), and 1.2g fiber.

What NOVA processing level is Plum Sauce (Reduced-Sugar)?

Plum Sauce (Reduced-Sugar) is NOVA 4 - Ultra-processed.

Is Plum Sauce (Reduced-Sugar) vegan?

Yes, Plum Sauce (Reduced-Sugar) is vegan.