Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
3.2 g
2.8g sat fat
Carbs
19 g
7% RDI
Sugar
11 g
22% RDI
Fiber
0.4 g
1% RDI
Salt
0.1 g
2% RDI
Pudding, made with light coconut milk
Pudding, made with light coconut milk is a creamy dessert made with reduced‑fat coconut milk, often served as a light, tropical-style pudding or custard. It is known for its coconut flavor and smooth texture. Nutritionally it is modest in calories but contains a noticeable amount of saturated fat (2.8g per 100g) because of the coconut base; it is low in protein and fiber. It does supply small amounts of trace minerals such as manganese and copper, but overall behaves like an occasional sweet treat rather than a nutrient-dense staple.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.30€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pudding, made with light coconut milk healthy?
Pudding, made with light coconut milk is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pudding, made with light coconut milk?
Pudding, made with light coconut milk is NOVA 4 - Ultra-processed.
Q.05Is Pudding, made with light coconut milk gluten free?
Yes, Pudding, made with light coconut milk is gluten free.
Q.02What are the macros in Pudding, made with light coconut milk?
100g of Pudding, made with light coconut milk contains 110 kcal, 1.2g protein, 19g carbohydrates, 3.2g fat, and 0.4g fiber.
Q.04Is Pudding, made with light coconut milk vegan?
Yes, Pudding, made with light coconut milk is vegan.
Q.06Is Pudding, made with light coconut milk lactose free?
Yes, Pudding, made with light coconut milk is lactose free.
KinomeOther Refrigerated