Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
0.3 g
0.2g sat fat
Carbs
11 g
4% RDI
Sugar
7 g
14% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Skim-Milk Vanilla Pudding
Skim-Milk Vanilla Pudding is a dairy-based vanilla pudding made from skimmed milk and formulated with reduced sugar; it's commonly eaten as a light dessert or snack. It provides modest amounts of protein (3.5g per 100g) and is a good source of calcium (130mg per 100g), reflecting its milk base. While it delivers high-quality dairy protein and useful micronutrients, it contains little fiber and only traces of fat, so pairing it with a fruit or whole-grain topping can improve satiety and add fiber.
Vegetarian · Gluten free · Ultra-processed · ~0.35€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Skim Milk Pudding (Reduced Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Skim-Milk Vanilla Pudding healthy?
Skim-Milk Vanilla Pudding is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Skim-Milk Vanilla Pudding?
Skim-Milk Vanilla Pudding is NOVA 4 - Ultra-processed.
Q.05Is Skim-Milk Vanilla Pudding gluten free?
Yes, Skim-Milk Vanilla Pudding is gluten free.
Q.02What are the macros in Skim-Milk Vanilla Pudding?
100g of Skim-Milk Vanilla Pudding contains 60 kcal, 3.5g protein, 11g carbohydrates, 0.3g fat, and 0g fiber.
Q.04Is Skim-Milk Vanilla Pudding vegetarian?
Yes, Skim-Milk Vanilla Pudding is vegetarian but not vegan.
KinomeDairy