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Dried Fenugreek Leaves

Dried Fenugreek Leaf is a dried herb commonly used in South Asian cooking (often called Kasuri or Kasoori Methi) to add a slightly bitter, nutty and aromatic finish to curries, breads and stews. It originates from the fenugreek plant and is prized for its concentrated flavor and aroma in Indian, Pakistani and Middle Eastern cuisines. Nutritionally, Dried Fenugreek Leaf is notable for its fiber content, providing about 40g of fiber per 100g, and it also contributes plant protein, vitamin and phytonutrient content when used in recipes (although it is typically used in small amounts). From a health perspective, dried fenugreek leaves are rich in carotenoid and fat-quality–related nutrients and supply compounds linked to antioxidant and anti-inflammatory effects; they also contribute vitamin K and vitamin A activity and a favorable mix of plant fats when included as part of a varied diet.

Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

320 kcal

16% of Daily kcal · energy-dense

Protein

22 g

44% RDI

Fat

4 g

0.7g sat fat

Carbs

50 g

18% RDI

Sugar

5 g

10% RDI

Fiber

40 g

100% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Dried Fenugreek Leaves

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Frequently asked

Q.01Are Dried Fenugreek Leaves healthy?

Yes, Dried Fenugreek Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.

Q.03What NOVA processing level are Dried Fenugreek Leaves?

Dried Fenugreek Leaves are NOVA 1 - Unprocessed.

Q.05Are Dried Fenugreek Leaves gluten free?

Yes, Dried Fenugreek Leaves are gluten free.

Q.02What are the macros in Dried Fenugreek Leaves?

100g of Dried Fenugreek Leaves contain 320 kcal, 22g protein, 50g carbohydrates, 4g fat, and 40g fiber.

Q.04Are Dried Fenugreek Leaves vegan?

Yes, Dried Fenugreek Leaves are vegan.

Q.06Are Dried Fenugreek Leaves lactose free?

Yes, Dried Fenugreek Leaves are lactose free.

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