Calories
16% of Daily kcal · energy-dense
Protein
44% RDI
Fat
0.7g sat fat
Carbs
18% RDI
Sugar
10% RDI
Fiber
100% RDI
Salt
3% RDI
Dried Fenugreek Leaf is a dried herb commonly used in South Asian cooking (often called Kasuri or Kasoori Methi) to add a slightly bitter, nutty and aromatic finish to curries, breads and stews. It originates from the fenugreek plant and is prized for its concentrated flavor and aroma in Indian, Pakistani and Middle Eastern cuisines. Nutritionally, Dried Fenugreek Leaf is notable for its fiber content, providing about 40g of fiber per 100g, and it also contributes plant protein, vitamin and phytonutrient content when used in recipes (although it is typically used in small amounts). From a health perspective, dried fenugreek leaves are rich in carotenoid and fat-quality–related nutrients and supply compounds linked to antioxidant and anti-inflammatory effects; they also contribute vitamin K and vitamin A activity and a favorable mix of plant fats when included as part of a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
16% of Daily kcal · energy-dense
44% RDI
0.7g sat fat
18% RDI
10% RDI
100% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Dried Fenugreek Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Dried Fenugreek Leaves are NOVA 1 - Unprocessed.
Yes, Dried Fenugreek Leaves are gluten free.
100g of Dried Fenugreek Leaves contain 320 kcal, 22g protein, 50g carbohydrates, 4g fat, and 40g fiber.
Yes, Dried Fenugreek Leaves are vegan.
Yes, Dried Fenugreek Leaves are lactose free.