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Pineapple and Rum Cooler
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Pineapple and Rum Cooler

BEVERAGES

E

Pineapple and Rum Cooler is a light tropical cocktail commonly served in Caribbean‑style and beachside settings, known for combining fresh pineapple with rum and ice to make a refreshing cooler. Nutrition-wise it is low in fat and protein and provides modest micronutrients from pineapple — notably a... Show more

Nutrition Highlights

SodiumSodium2mg per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

98
kcal
10
g Carbs
0
g Protein
0
g Fat

Carbs

9.7g

Sugar

7.5g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.3g

Fiber

0.2g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 4
~0,60€/100g
1.01g/ml

Healthy Swaps

D

Pineapple Juice with Sparkling Water (Non-Alcoholic)

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D

Pineapple and Coconut Water Cooler (No Added Sugar)

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