Calories
98 kcal
5% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
9.7 g
4% RDI
Sugar
7.5 g
15% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Pineapple and Rum Cooler
Pineapple and Rum Cooler is a light tropical cocktail commonly served in Caribbean‑style and beachside settings, known for combining fresh pineapple with rum and ice to make a refreshing cooler. Nutrition-wise it is low in fat and protein and provides modest micronutrients from pineapple — notably about 14mg of vitamin C per 100g — but also contains naturally occurring sugars. While hydrating and a source of vitamin C and manganese from the fruit, it is not a significant source of protein or fiber and should be enjoyed occasionally because of the alcohol and sugar content.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pineapple and Rum Cooler healthy?
Pineapple and Rum Cooler is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pineapple and Rum Cooler?
Pineapple and Rum Cooler is NOVA 4 - Ultra-processed.
Q.05Is Pineapple and Rum Cooler gluten free?
Yes, Pineapple and Rum Cooler is gluten free.
Q.02What are the macros in Pineapple and Rum Cooler?
100g of Pineapple and Rum Cooler contains 98 kcal, 0.3g protein, 9.7g carbohydrates, 0.1g fat, and 0.2g fiber.
Q.04Is Pineapple and Rum Cooler vegan?
Yes, Pineapple and Rum Cooler is vegan.
Q.06Is Pineapple and Rum Cooler lactose free?
Yes, Pineapple and Rum Cooler is lactose free.
KinomeBeverages